Gas is a normal part of life and natural byproduct of a healthy digestive system. It is very important to take the gas out otherwise you will look like an over filled-balloon. Farting can be embarrassing to some people but if it is not released then it can build up and become very uncomfortable. All humans and animals pass gas, but the social awkwardness is the smell and the Voice it makes.
People can expect to fart between 10-20 times, which sounds a lot but it is entirely normal. They are loud but most farts are odourless and relatively unnoticed. Farts are mainly made of odourless vapours like carbon dioxide, oxygen, nitrogen, hydrogen and also Methane.
Although it is a normal part of our life. But if you feel it inconvenient and searching for the remedies to reduce flatulence then you must read these possible solutions. Scroll down to see the easy ways to avoid farting.
1- AVOID EATING GAS PRODUCING FOODS
The first and foremost way to reduce passing gas is avoiding cruciferous vegetables like cabbage, cauliflower, broccoli also some soft drinks. Though many gas-producing vegetables are a very essential part of a healthy diet. You don’t need to cut them from your diet, you just have to eat less of them.
2- EAT SLOWLY AND CAREFULLY
Eating slowly with the mouth closed will reduce the amount of air you swallowed at mealtimes. The majority of gas produced by the body forms because of swallowed air. When you eat fast you swallow far more air than when you eat slowly. You should try to sit for a while after eating and take time over dod rather than eating on the go. Also avoid engaging in other activities while eating like walking, driving or running.
3- DO MORE PHYSICAL ACTIVITIES
Getting your body moving and flowing with gentle yoga poses is how to stop farting for many. Regular exercise also helps to keep the digestive system in good shape. You must also go for a slow walk after a great meal.
4- QUIT SMOKING
The more you Smoke every time, the more you intake the air. Not only farting but there are many more disadvantages of smoking. Smoking frequently can also add more air to your body.
People who think that smoking e-cigarettes are not that harmful, then they are wrong, it also helps to swallow more air.
5- DRINK PLENTY OF LIQUIDS
One of the most effective and ancient remedy to stop farting is to drink lots of liquids for some period of time. Staying well hydrated encourages waste to pass smoothly through a person’s digestive system. This also helps keep your stool soft. Also, a lack of fluid may cause constipation, which can result in the smelly wind.
6- TAKE MORE REST
Giving your body proper rest will make your digestive system some downtime when the body stops moving. This will help to produce less gas during your waking hours.
7- EAT MORE ENZYMES SUPPLEMENTS
It is said that tropical fruits like pineapple and papaya both contain enzymes that work to help break down tougher food particles and make digestion easier. However, if they do not break down in the small intestine and move to the large intestine, then there will be more chances of developing gas that will need to be released.
8- TACKLE YOUR CONSTIPATION
One of the main reasons for farting is constipation also. Poop contains plenty of bacteria sits in your colon for a long period of time, it continues to ferment. This will produce lots of gas and extreme foul smell.
So to avoid this kind of situation, you must look after your constipation and start drinking more water. It will help to get things moving in your body. Also, you can intake more fibres which can help to reduce the risk of it occurring,
NOT TO WORRY
If you still think that farting a lot is a serious issue then you need not to be. Keeping a food diary can be helpful in determining whether you have developed a food intolerance.
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