Gas is the normal part of life and natural byproduct of a healthy digestive system. It is very important to take the gas out otherwise you will look like an over filled-balloon. Farting can be embarrassing to some people but if it is not released then it can build up and become very uncomfortable. All humans and animals pass gas, but the social awkwardness is the smell and the voice it makes. Scroll down to know about the Ways To Stop Farting.
People can expect to fart between 10-20 times, which sounds a lot but it is entirely normal. They are loud but most farts are odourless and relatively unnoticed. Farts are mainly made of odourless vapours like carbon dioxide, oxygen, nitrogen, hydrogen and also methane. Although this is a normal part of our life. But if you feel it inconvenient and searching for the remedies to reduce flatulence then you must try the following possible solutions. Scroll Down to know how you can stop farting.
Some Easy Ways to Stop Farting are as follows:
1 – AVOID EATING GAS PRODUCING FOODS
The first and foremost way to reduce passing gas is avoid cruciferous vegetables like cabbage, cauliflower, broccoli also some soft drinks. Though many gas producing vegetables are essential part of a healthy diet. You don’t need to cut them from your diet, you just have to eat less of them.
2 – EAT SLOWLY AND CAREFULLY
Eating slowly with the mouth closed will reduced the amount of air you swallowed at mealtimes. The majority of gas produced by the body forms because of swallowed air. When you eat fast you swallow far more air than when you eat slowly. You should try to sit for a while after eating and take time over dod rather than eating on the go. Also avoid engaging in other activities while eating like walking, driving or running.
3 – DO MORE PHYSICAL ACTIVITIES
Getting your body moving and flowing with gentle yoga poses is how to stop farting for many. Regular exercise also helps to keep the digestive system in a good shape. You must also go for a slow walk after a great meal.
4 – QUIT SMOKING
The more you smoke every time, the more you intake the air. Not only farting but there are many more disadvantages of smoking. Smoking frequently can also add more air in your body.
People who think that smoking e-cigarettes is not that harmful, then they are wrong, it also helps to swallow more air.
5 – DRINK PLENTY OF LIQUIDS
One of the most effective and ancient remedy to stop farting is to drink lots of liquids for some period of time. Staying well hydrated encourages waste to pass smoothly through a person’s digestive system. This also helps keep your stool soft. Also, a lack of fluid may cause constipation, which can result in smelly wind.
6 – TAKE MORE REST
Giving your body proper rest will make your digestive system some downtime when the body stops moving. This will help to produce less gas during your waking hours.
7 – EAT MORE ENZYMES SUPPLEMENTS
It is said that tropical fruit like pineapple and papaya both contain enzymes that work to help break down tougher food particles and make digestion easier. However if they do not break down in the small intestine and move to the large intestine, then there will be more chances of developing gas that will need to be released.
8 – TACKLE YOUR CONSTIPATION
One of the main reason of farting is constipation also. Poop contains tones of bacteria sits in your colon for long period of time, it continues to ferment. This will produce lot of gas and extreme foul smell.
So to avoid this kind of situation, you must look after your constipation and start drinking more water. It will help to get things moving in your body. Also you can intake more fibers which can help to reduce the risk if it occurring,
If you still think that farting a lot is a serious issue then you need not to be. Keeping a food diary can be helpful in determining whether you have developed a food intolerance.
That’s it with this topic in which we discussed the easy Ways To Stop Farting. See our website for more such awesome content.
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