Most of the time, it happens when you forget things or you don’t recollect it. It starts to arise when you get older. Also, people are inclined to worry about their future that they will lose their memory. There is no harm. It is normal for everyone. But if it’s too frequent them it may cause problems. Scroll down to know how to improve memory power.
Moreover, it becomes a matter of concern as you are no longer live independently or alone. Some people are worry to hoe to improve their memory power. Now as we all know that country is developing as a technology.
Scientists are doing research and learning more about the incredible facts of the brain and the capacity to change and grow new neural connections each day, even in old age. This is known as neuroplasticity. It is discovered that memory cannot be fixed but it is flexible like plastic.
We can increase memory power naturally. We need to do brain exercise, eat healthy food, take less stress, be mindful and many more. In the following article, we will learn how to improve memory power.
Here are ways to increase or improve memory power naturally
1. Train your brain
Firstly it is very important to train your brain by challenging yourself with situations or learn something new every time. Like your body workout, you also need a brain work out.
It can be done by Playing mind games, learning new dance forms, learning different languages, commanding your brain, and learning different skills to bolster your brain potential. People who have short memory loss can apply all these brain exercises, it helps them to retain things.
2. Exercise daily
People suffering from short memory loss or Alzheimer disease shall start doing aerobics or exercising. It not only has an impact on your health but on your brain also. Also, people can do running, swimming, brisk walking or dancing.
Exercising has been proven as the best for cognitive benefits. It helps to increase the number of cells in the hippocampus.
3. Socialize yourself
As we all know that humans are a social animal. We cannot live alone for our whole life. We need someone to talk, to share our feelings, to discuss our day to day activities.
Also when we know that we have someone to support us during our thick and thin, then our emotions get stronger and the brain gets active. So the people who socialize have been confirmed as the slowest memory fall.
Meditation is very helpful for our brain. It benefits us to improve our memory. Meditation not only improves brain function but also helps in long term memory retention.
Meditation and relaxation methods have been shown to enhance short term memory in people all the ages. It enhances spatial working memory.
5. Get proper sleep
When we do not sleep properly and don’t get enough rest then it may affect our memory. Sleep plays an important role in strengthening our memory and adapting into a long-lasting memory.
Research has proven that when we learn something and then take a nap it is very noticeable that we retain it faster.
So next time have a good night’s sleep after learning or after studying.
6. Visualize things
Many people retrieve things after visualizing. You must pay attention to the photographs, flashcards, or graphics in your books. If you don’t get any visuals then start creating your own.
Psychologists say that numbers or figures are more effective than the alphabets.
7. Stay fit and healthy
A healthy body is very important. It is one of the reasonable ways to keep your body and mind in top ailment. A person is said to be healthy when he/she is healthy mentally, socially and physically.
When you are not healthy it may cause changes in your memory associated genes in the brain and ultimately affect your memory.
8. Drink limited alcohol
Do not consume extremely alcoholic beverages. It can impact on your health as well as in your memory. Drinking frequently affects the brain and results in memory deficits.
But if you drink occasionally then it’s alright but limit yourself to it.
Nowadays young people also consume alcohol, and studies have shown that they have poor school performance because they do not remember things and can not retain them.
9. Readout loud (ROL)
Research disclosed that the one who learns or reads out loud and avoids cramming has better chances of retaining things more for a long period. Reading and recalling actually helps in enhancing your mind. Learn new concepts of study and acquire them.
10. Don’t google
As we all are living in the 21st century or in a digital world where we can get everything from Google. But it is a very wrong method as we become dependent and do not try to learn things. It also weakens our creativity and psyche level.
Earlier people knew each and everything on their fingertips but now if we ask anyone to tell their parent’s mobile number they do not know. So this is very bad.
We must broaden our mind, read things, imagine things, and write to them. It helps to widen our mind and helps improve our memory.
11. Have a proper diet
Everyone must follow balanced diet charts and reduce eating more sugar. As sugar affects our memory and reduces brain volume. Moreover cutting back sugar helps your memory but also improves your overall health.
12. Keep stress away
The very first thing is to keep a check on your stress. Do not worry about small things. Overtime and chronic disease ruin your brain cells and damages your hippocampus. Try taking breaks to express your emotions instead of storing them up, focus on task ok time, set a target for yourself, give rewards to yourself and meditate during your free time.
So these are some tips which help you to improve your memory power. Exercising daily, mindfulness meditation, consuming more caffeine, reducing sugar products, earn acronyms, involve as many send as possible, pay attention to information which is difficult to learn and try to remember them by rehearsing loudly, relate information to what you already know, if you have any physical problem try working on that, have some good laugh and stay away from stress.
If you follow these ways you will definitely see the result that your memory actually improves.
That’s it with this article in which we discussed how to improve memory power. See our website for more such awesome content.
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