These 5 foods for Insomnia patients can help them to cure easily without any hectic.

Insomnia is a particularly nasty disorder that affects 1 in 10 people generally. While it is not life-threatening, it can greatly affect the quality of life. A change in diet is a possible way to get better sleep and can be the first step in ending chronic insomnia. Here we present 5 foods for Insomnia patients can help them to cure easily without any hectic. Actually, Insomnia can lead to fatigue, stress and even depression. There are several foods that can cause sleepless nights & days – such as caffeine, fat and sugar.  These of the best foods that can improve the quality of your sleep.

These 5 foods for Insomnia patients are best and are easily available too.

1. Cherries

foods for Insomnia

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Cherry is delicious fruit and its products are really helpful for improved sleep. It is because cherries have melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. Even studies have shown that people who drink cherry juice have elevated melatonin levels and sleep better.

Even studies have shown that people who drink cherry juice have elevated melatonin levels and sleep better than others. You can drink the juice or eat cherries as a snack regularly and see if it helps for you.

2. Almonds

foods for Insomnia

Almonds are considered excellent in aiding sleep mainly because they contain magnesium, which is a natural muscle relaxant and contains anti-stress properties. Researchers also suggest that magnesium supplementation can improve subjective measures of insomnia, such as ISI score, sleep efficiency, sleep time and sleep onset latency, especially in elderly people. Add almonds to your morning cereal, swap your regular milk for almond milk, and snack on a handful of almonds if you get hungry during the day.

3. Oats

foods for Insomnia

Oatmeal contains high levels of magnesium along with potassium, which makes it ideal for people suffering from insomnia. Although it is a breakfast food, it also contains carbohydrates and fibre, making it suitable for dinner or supper also. Oats are also a great comfort food- it is warm, soft and nourishing and usually eaten with milk. You can also add fruits and nuts to make it tastier.

4. Banana

foods for Insomnia patients

Generally, bananas are considered as a health food that boosts energy, it is high in potassium, magnesium, and tryptophan and so will help you sleep better also. Tryptophan is especially effective in this regard since it is the precursor to the two neurotransmitters, serotonin, and melatonin, which control sleep. You can add bananas to your morning (or evening) oatmeal to maximise the effect.

5. Valerian

foods for Insomnia patients

The root of valerian has been used as a herbal supplement for centuries and has been used to treat insomnia and anxiety as well. It is mainly consumed as a tea whereas some people also take it in tablet form. It is also available in liquid or tincture form, with different concentrations. It is effective in the clinical management of insomnia which has been proven by a number of medical studies. It is best if you take it an hour before bedtime, although you can also take it during the day to treat anxiety and stress. You should also take the valerian for a couple of weeks to see its proper results.

It is effective in the clinical management of insomnia which has been proven by a number of medical studies. It is best if you take it an hour before bedtime, although you can also take it during the day to treat anxiety and stress. You should also take the valerian for a couple of weeks to see its proper results.

That’s it with this article which suggests best foods for Insomnia patients. Meanwhile, connect with us on Facebook, Twitter and Instagram for full fun and infotainment.